Capital Christian Jr. Cougar Football and Cheer ages 7-13 serving the areas of Sacramento, Rosemont, Rancho Cordova, Folsom, Elk Grove, College Greens, Mather, La Riviera, Vineyard, Arden, Arden Arcade, Carmichael, Citrus Heights, North Highlands

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Hello Jr. Cougar Wrestling Families! 

It’s that most wonderful time of the year again - WRESTLING SEASON!!! Your coaches, administrators, coordinators and team moms are organized and ready to go!


You will be receiving weekly newsletters with important information regarding the 2016-2017 wrestling season filled with tips, ideas, and updates, for a successful wrestling season!

Weekly Newsletters:

  • 11/21/16-11/27/16 newsletter Click here 
  • 11/28/16-12/4/16 newsletter Click here 

  • 12/5/16-12/11/16 newsletter Click here
  • 12/19/16-1/1/17 newsletter Click here
  • 1/9/17-1/15/17 newsletter Click Here
  • 1/23/17-1/29/17 newsletter Click Here