Capital Christian Jr. Cougar Football and Cheer ages 7-13 serving the areas of Sacramento, Rosemont, Rancho Cordova, Folsom, Elk Grove, College Greens, Mather, La Riviera, Vineyard, Arden, Arden Arcade, Carmichael, Citrus Heights, North Highlands

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If you are interested in volunteering to help our Football or Cheer program please download the three forms below, fill them out and email them to Jodi Eyerman at


  • Background Check:                   Download PDF
  • Coaching/Board Application:     Download PDF
  • Concussion online course (required by ALL Coaching Staff and Board Members)  click here
  • SYF Important / Coaches clinic dates: Download PDF