Capital Christian Jr. Cougar Football and Cheer ages 7-13 serving the areas of Sacramento, Rosemont, Rancho Cordova, Folsom, Elk Grove, College Greens, Mather, La Riviera, Vineyard, Arden, Arden Arcade, Carmichael, Citrus Heights, North Highlands

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If you are interested in volunteering to help our Football or Cheer program please download the three forms below, fill them out and email them to Jodi Eyerman at