Capital Christian Jr. Cougar Football and Cheer ages 7-13 serving the areas of Sacramento, Rosemont, Rancho Cordova, Folsom, Elk Grove, College Greens, Mather, La Riviera, Vineyard, Arden, Arden Arcade, Carmichael, Citrus Heights, North Highlands

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We must have a stamped and approved physical form from your physician in order for your child to participate. The form must be dated after April 15th of the current year.




  • 11-year-old-and-under participants may use original or certified copy of the birth certificate, military ID card, passport, or school enrollment form for proof of age.

  • School enrollment form required for ages 12 and up. Must include address and date of birth on school letterhead or school stamped and signed.


NOTE:  School enrollment cards (12 and up) and proof of age are required to validate your child’s team placement. We are only interested in validating the grade your child is rising from. Feel free to redact any information you deem sensitive other than the grade completed.