Capital Christian Jr. Cougar Football and Cheer ages 7-13 serving the areas of Sacramento, Rosemont, Rancho Cordova, Folsom, Elk Grove, College Greens, Mather, La Riviera, Vineyard, Arden, Arden Arcade, Carmichael, Citrus Heights, North Highlands

My my My my
  • We are now proud announce our move to Division 1 of the Sacramento Youth Football League!
Welcome to Capital Christian Jr. Football & Cheer!

****Registration for our Division 1 football teams are now open for the 2015 season****


It is the mission of Capital Christian School/Athletics to prepare our students to deal with the issues and realities of life by developing their spiritual, academic, social and physical potential, all from the foundation of biblical truth.

We are proud members of the Sacramento Youth Football (SYF) league which consists of many of the most competitive youth football teams in the Sacramento Valley. We have moved from Division 3 to Division 1 for the 2015 season!

Capital Christian JR. Cougar Athletics serves the Rancho Cordova, Rosemont, Gold River, Mather, College Greens and Sacramento areas. Players and Cheerleaders from ANY other area may also join with league approval. We do not have any geographic limitations and you do not have to attend Capital Christian School to participate on our teams. 

Click Here to begin the registration football process. Registration for Cheer has ended.

Great Jr. Cougar Campout

Get your tents ready!

1st Annual Great Jr. Cougar Football Campout on our practice field!!

  • Time: 8pm until 9am 
  • Players that wish to camp out on the field should bring their own sleeping bag and pillow. 
  • Cost: $20.00 per athlete to cover cost of dinner and breakfast. There will be a $5.00 fee per parent/sibling if you wish to have dinner or breakfast.   
  • Details: Athletes and coaches will sleep under the stars on the field, dinner will be provided, movie, team building and/or breakfast. 
  • Please Sign up with Selena Brusuelas at practice by Thurs. 8/6/15

We are looking forward to a great season!! f you have any questions please feel free to contact me. 

by posted 07/31/2015
Practice, Practice, Football Practice

Football practice for all four teams will be held from Monday - Friday from 6-8pm July 27, 2015 - August 7, 2015. Players should arrive in shorts, shirt, cleats and have their own water bottle. NO OTHER EQUIPMENT this week. Further details will be provided on Monday.

by posted 07/28/2015
Cheer Bows available

Get your Cheer Bows!

by Master Admin posted 07/14/2015
Join the Capital Blue Crew

Open to BOTH boys/girls 1st grade through 8th grade. $65.00 for the season includes spirit pack and all the face paint you need! Learn game chants and MAKE SOME NOISE!

Jr. Cougar Blue Crew will attend one team level per home game (TBD) as well as some away games.

Interested?  Please contact Vali Johansen 


Please attend our pancake breakfast and parent meeting on: 

Saturday, July 18th at 8:00am

Download our Blue Crew Flyer

posted 05/20/2015
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