Capital Christian Jr. Cougar Football and Cheer ages 7-13 serving the areas of Sacramento, Rosemont, Rancho Cordova, Folsom, Elk Grove, College Greens, Mather, La Riviera, Vineyard, Arden, Arden Arcade, Carmichael, Citrus Heights, North Highlands

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Welcome to Capital Christian Jr. Football & Cheer!

Cougar Champions!

****Congrats to the 2014 10u and 12u teams for bringing home the SYF Championships in both age groups!****


It is the mission of Capital Christian School/Athletics to prepare our students to deal with the issues and realities of life by developing their spiritual, academic, social and physical potential, all from the foundation of biblical truth.

We are proud members of the Sacramento Youth Football (SYF) league which consists of many of the most competitive youth football teams in the Sacramento Valley. 

Capital Christian Jr. Cougar Athletics serves the Rancho Cordova, Rosemont, Gold River, Mather, College Greens and Sacramento areas. Players and Cheerleaders from ANY other area may also join with league approval. We do not have any geographic limitations and you do not have to attend Capital Christian School to participate on our teams. 

Registration will be opening soon. Please check back in April 2015. 

Football Clinics Schedule

Coaches & Coordinators Clinics


Click the link below for the schedule of available football clinics:


Available clinics

posted 03/02/2015
Skillz Academy

3rd Annual Capital Skillz Academy


Skillz camp start this Saturday, 3/7/15 from 1:30-2:45pm and will continue through May 16th. There will be no sessions on Easter weekend or April 25th so you can attend Character Combine. Registration is still open if you would like to attend click on the link below.

Capital Skillz Camp


Skillz camp will focus on many areas that include; conditioning, speed and agility, passing, catching, route running and pass defense, pass rush and pass protection drills. 

Please see the attached flyer for more details. 

We hope to see you out at Skillz!

posted 03/02/2015
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